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On an emotional level, yoni steaming supports us to cultivate a profound sense of self-love and increases our self-confidence (especially as it relates to our yonis!), which helps us to feel more sexy and sensual. On the physical level, yoni steaming increases circulation and increases lubrication, which can help increase libido and makes sex more enjoyable!
The number one reason that many women practice yoni steaming is because of its ability to significantly reduce pain, bloating and exhaustion associated with menstruation, as well as to regulate irregular or absent menstrual cycles. It works like this: after the medicinal herbs release their cleansing and healing oils into hot water, they are carried via steam to the porous skin of the outer labia, where they are absorbed.
Perhaps a result of stress and environmental toxins in our world today, many women suffer from challenges such as uterine fibroids, ovarian cysts and endometriosis. In the same way that yoni steaming supports the uterus to shed old blood, it can help the miraculous organ to expel any non-essential tissue or cells, including polyps, cysts or endometrium growing outside the uterus.
To do a yoni steam, a woman sets aside 20-30 minutes of her time to focus on her own well-being and go inward. As she sits with herself, allowing the gentle herbs to permeate her body and release stuck material, she often experiences a powerful release of stored emotions and stress as well.
Yoni steaming is an opportunity to connect deeply with, celebrate and cherish all aspects of our bodies and their subtle energies, especially that of our yonis. As we learn to enjoy our wombs as the beautiful, sacred centers that they are, we deepen our relationship to the powerful feminine energy that each of us holds within.
To truly live in balance, we must detoxify our environment, our relationships and, of course, our own bodies. Yoni steaming works similarly to the way a steam room is used to draw toxins out of your body via the skin, or an herbal steam is used to clear congestion from your nasal passages when you have a cold.
There may be many reasons for fertility challenges, but one of those reasons is induration (hardened lining) and buildup of old material in the venous lakes (folds) on the uterine walls. By breaking up this excess material and releasing it through menstruation, the uterine walls are prepared for a fertilized egg to attach and thrive.
A yoni steam is called a “bajo”by Mayan midwives and is the traditional treatment used to heal, cleanse and tone the reproductive system after birth. The ancient remedy is thought to clear any remaining material from the uterus after birth, assist with the repair of a vaginal tear, episiotomy, or C-section scar, and encourage the tissue to tighten.
Last but certainly not least, yoni steaming feels great. The warmth increases circulation to the labia and clitoris, and the steam moistens the sensitive tissues, resulting in an ever so slightly tantalizing sensation. Many women experience pleasure from the simple act of treating themselves to this delightful ritual, and that, in and of itself, should be revered.